Built Intelligence

How to Prevent Chronic Stress and Burnout  A quick guide

How to Prevent Chronic Stress and Burnout A quick guide

Severe stress that leads to sickness and burnout is a growing issue in organisations. With the ‘always-on’ work culture and fewer people employed to get work done, many stretch themselves to the point where their body and mind can no longer cope. A recent study of 382,000 employees, revealed that the discussion of burnout amongst UK workers is up 48 percent. And a report from Westfield Health shows that 51 percent of people surveyed believe they’re less than a month away from burnout.  

This course will provide a quick overview of how to prevent chronic stress, why it’s dangerous and identify the root of the problem.

By the end of this course, you should be able to:

  1. Identify the personality types that are more prone to burn-out
  2. Understand why chronic stress is dangerous and how it's caused
  3. Understand the changes you can make in your daily lives to help prevent stress and burnout